Activ5 exercises
The world is going (too) fast. It has never been more important to feel good, to feel ready to face life’s daily challenges.
Press the Play button, catch your breath and listen to your body to achieve a feeling of ultimate well-being.
Rotation buste
Développé épaule
Contraction abducteurs
Brunch bicyclette
Contraction grand dorsal debout
Développé pectoraux debout
Squats
Fente avec rotation
Adduction jambes croisées
Posture du bateau
Planche intense
Développé pectoraux debout
Duo
Crochet debout
Guerrier
