Les exercices proposés par Activ5 reposent sur un concept simple et efﬁcace :
l'effort musculaire statique plus connu sous les termes de gainage ou d’isométrie.
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Activ5 or the art of building muscle without moving! 5 minutes of Activ5 is equivalent to 25 minutes of classic muscle strengthening.
Activ5 is the first connected strenght training device giving you access to more than 100 exercises and full bodybuilding programmes. Its 3 pressure sensors will allow you to measure the strength of your muscles and adapt the difficulty according to your progress.
The exercises proposed by Activ5 are based on a simple and effective concept: static muscular effort.
Core building, also known as isometric training, is a static and safe muscular effort used in disciplines such as Yoga, Pilates or as a complement to many team or individual sports.
It has many virtues such as toning your deep muscles, respecting your joints, developing muscular endurance and increasing bone density.
The principle is very simple:
- Download Activ5 Application by activlife
- Connect Activ5 device to your smartphone
- Calibrate your maximum strength by pressing the device between your hands
- Participate in more than a hundred exercises of core building and strength variation